What is Anxiety?

Anxiety is often interpreted as an excessive worry sustained long enough uncontrollably. It is often also related to the anticipation of a future threat, which may be a traumatic event. This is why anxiety negatively affects our daily lives, relationships, work, and happiness. Perhaps, it manifests irritation, worry, deliberation, and restlessness, which can last for some minutes to several days.

Therefore, anxiety has become a significant obstacle to enjoying a happy and healthy life due to its negative impact on our daily lives, so let us dive into the details of overcoming anxiety to lead a healthy and content life.

How does Anxiety Affect Our Lives?

Anxiety can appear in our lives emotionally as well as physically.

Emotional Symptoms  of Anxiety

If you are dealing with an anxious mind, you will likely lose your emotional balance. As a result, the following characteristics may become prominent.

• Excessive worry
• Irritability
• Fatigue
• Restlessness
• Sleep disturbances
• Paranoia
• Panic attacks
• Poor concentration

Physical Symptoms  of Anxiety

Sometimes, you may notice that your mind and body also feel less energetic or healthy. The change in your body due to the upcoming traumatic events may show up in the following traits:

• Chest pain
• Headache
• Shivering
• Sweating
• Shortness of breath
• Increased heart rate
• stomach upset
• Muscle aches
•  

Ways to Reduce Anxiety

• Do physical activity; When you engage in physical activity, it dramatically reduces stress levels and boosts mood. Also, doing regular exercises can improve the symptoms of mental conditions such as depression and anxiety. Hence, if you are feeling anxious, moving your body may help you release tension.

• Practice mindfulness for Anxiety 

Mindfulness defines the practices of anchoring you to the current moment. People who meditate consistently have lower symptoms of anxiety.

This is also a stress reduction technique that often comes in use for cognitive behavioral therapy.

• Practice Deep breathing exercise

Deep breathing exercises can help you activate the parasympathetic nervous system that regulates the relaxation response.

Deep breathing aims to concentrate on your breathing, taking it slower and deeper. This helps to slow down your heart rate and make you feel at peace.

Counseling For Anxiety

It is essential to consult an experienced psychological therapist about your anxiety. Clinical counseling helps you know the root cause of the anxiety and problematic behavior.

If you see that your anxiety is becoming a barrier to any part of your everyday living or negatively influencing your relationships, you should take the help of professional clinical trials. 

can Anxiety Be Treated?

Neglecting anxiety may lead you to the path of isolation and produce hopeless and helpless thoughts. So, seek support from a therapist, as professionals can help you effectively cope with it through cognitive behavioral therapy, and see your physician for anti-anxiety medications if needed.

Benefits of Counselling for Anxiety 

The therapist can offer a safe space to talk about anxiety-provoking thoughts and other issues that may be related to the anxiety.

Cognitive Behavioral Therapy (CBT) is effective in treating problem anxiety.

An Anxiety counselor can help you find your anxiety treatment focus so you’ll start to think beyond anxiety.

You can get professional guidance in getting back the life you want. You can regain confidence and belief in yourself and your abilities.

Although stress and anxiety are almost unavoidable, being chronically anxious can affect your mental and physical health. Fortunately, there are several ways to reduce this mental health condition. And the most effective is consultation with a professional therapist.